Sleep Health News & Information

Does Snoring Affect Your Bed Partner’s Health?

We know the health risks facing the nearly 60% of Australians who snore, but how many of them have a partner who suffers from second hand snoring?

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Laser Treatments for Snoring: Most Common Myths Busted

We've performed over 4,000 treatments and carried out our own clinical studies. Here is the truth behind the misconceptions about laser snoring treatments.

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Sleep, Snoring and the Health of Relationships

“Snoring is a big issue in the community.” Our Nurse and Snoring Specialist has seen people’s health and relationships deteriorate due to snoring and sleep apnoea.

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How Much Does Inadequate Sleep Cost?

A new academic study analyses how much snoring, time pressures and other disruptions to sleep are costing Australians financially and physically.

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The Lesser-Known Health Risks of Snoring

Snoring is a very common occurrence; 60% of males and 40% of females snore at least sometimes. When snoring becomes regular, it can put you at risk for some serious health problems down the road.

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How Much Sleep Do We Really Need?

The National Sleep Foundation recommends the below hours of sleep per age group, however stress that individual factors can sway the number.

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Can Poor Sleep Quality Increase Weight Gain?

Most of us know that getting a good night’s sleep is important for many reasons, however one reason many people aren’t aware of is weight.

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5 reasons why you need a good night’s sleep

If you aren’t getting your quota of quality sleep here are 5 important reasons that will get you rolling into bed earlier tonight. 

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